Counselling in Brighton at Shyne Wellness

Find the Help You Need

Feeling overwhelmed with emotions, stress, or unresolved issues? Your journey towards clarity, peace, and empowerment begins here. At Shyne Wellness, you’re not just another client; you’re a valued individual deserving understanding and care. Book an appointment with us and embark on a path toward mental and emotional healing.

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  • Highly Qualified & Certified
  • Very High Success Rate
  • Sincerely Passionate

What is Counselling?

Counselling is a collaborative effort between a client and a registered psychologist or counsellor. It’s a safe, non-judgmental space where you can openly discuss your concerns, feelings, and thoughts. The aim is to aid you in navigating through your issues to make informed decisions, leading to positive changes and enhanced mental health.

At Shyne Wellness, our counselling services emphasize client well-being, offering a trusting and supportive environment where you are heard and understood. Be it issues with self-confidence, relationships, or any emotional turmoil, find solace and solutions with us.

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Types of Counselling

At Shyne Wellness in Brighton, Melbourne, we understand that each individual, couple, or family has unique needs and concerns. We offer a diverse range of counselling services to ensure that every client finds the support and solutions they need. Explore the various types of counselling available and book an appointment to start your journey to improved mental health and well-being.

Individual Counselling
Individual counselling sessions at Shyne Wellness are personalized and private. Our registered psychologists and counsellors work one-on-one with clients to explore their thoughts, feelings, and behaviors in a safe, confidential setting. Each counselling session is tailored to the individual’s specific needs, whether they’re facing mental health issues, emotional challenges, or other personal difficulties.

Couples and Family Counselling
Building and maintaining healthy relationships are crucial for our overall well-being. Our couples and family counselling services provide a nurturing environment where families or partners can address conflicts, communicate more effectively, and strengthen their bonds. Our counselling and psychological services are evidence-based, ensuring families and couples receive the highest level of care and support.

Adolescent Counselling
Adolescence is a critical time of change and growth. Our adolescent counselling services focus on helping teenagers navigate these formative years with confidence and resilience. From dealing with academic pressure to addressing mental health concerns, our empathetic counsellors offer a supportive hand to guide adolescents through their challenges.

Benefits of Counselling

Embarking on a counselling journey at Shyne Wellness offers a multitude of benefits, all contributing to enhanced mental and emotional health. Understand the comprehensive advantages of engaging in a counselling session with us:

Enhanced Mental Health
A primary benefit of counselling is the significant improvement in mental health. Our professional counselling services help clients navigate their mental health concerns, offering strategies and insights for managing and overcoming these issues. With consistent counselling sessions, clients can experience relief from mental health conditions and enjoy a more balanced, healthy life.

Improved Relationships
Couples and families find solace and solutions in our specialized counselling services. By addressing and resolving interpersonal conflicts and communication barriers, relationships are strengthened, fostering love, understanding, and mutual respect among partners and family members.

Effective Problem-Solving Abilities
Counselling empowers clients with effective problem-solving skills. Our registered psychologists and counsellors guide clients in exploring their concerns and finding realistic, practical solutions. This skill not only resolves current issues but also equips clients with the tools needed to address future challenges confidently.

Insight into One’s Self and Situations
Gain a deeper understanding of yourself, your emotions, and your circumstances with our counselling services. The insights acquired during counselling sessions at Shyne Wellness aid clients in making informed decisions, leading to more fulfilling, enriched lives.

Short-Term and Long-Term Growth
Whether you seek short-term relief from a pressing issue or are on a path of long-term personal development, our counselling services are tailored to meet your needs. Experience immediate relief and continuous growth as you progress through your counselling journey with Shyne Wellness.

With Shyne Wellness, experience a transformative journey, helping you unleash your utmost potential and embrace life with renewed vigor and peace.

How to Find a Counsellor

Navigating the path to finding the right counsellor doesn’t have to be a daunting task. Ensuring you obtain the best mental health assistance starts with informed decisions. Here are the steps and considerations to guide you in this crucial process, ensuring you find a counsellor who’s the perfect fit for your needs:

1. Identify Your Needs
Before starting the search for counselling services, take time to outline your needs. Understand whether you require help with mental health issues, relationship advice, or other emotional challenges.

2. Research
Conduct thorough research to identify registered psychologists or counsellors who specialize in the areas you need assistance with.

3. Check Qualifications
Ensure the counsellor is a registered psychologist and holds the necessary credentials and experience to help you effectively.

4. Book an Appointment
Book an appointment for an initial consultation. This meeting will help you gauge your comfort level with the counsellor and provide insight into their approach.

5. Evaluate Specializations
Ensure the counsellor has experience in handling similar issues, especially if you’re seeking counselling and psychological services for specific concerns like addiction or trauma.

6. Inquire About the Approach
Ask about their counselling approach to ensure it aligns with your beliefs and preferences. Some counselors employ evidence-based strategies, ensuring you’re receiving reliable and proven assistance.

7. Assess Compatibility
It’s crucial to have a counsellor with whom you can build a trusting and comfortable relationship. Ensure the counsellor is patient, non-judgmental, and capable of providing a safe space for you to share your concerns.

8. Couples and Families
If seeking counselling for couples and families, ensure the counsellor has experience and a successful track record in this field.

9. Discuss Duration and Frequency
Understand the expected duration of the counselling session, and inquire if both short-term and long-term counselling options are available.

10. Confirm Availability
Make sure the counsellor’s schedule aligns with yours, ensuring consistency and ease in attending sessions.

Following these steps will lead you towards making an informed choice in finding a qualified counsellor, ensuring your journey towards mental and emotional well-being is supported, guided, and effective. Remember, the right counsellor is a pillar towards your healing, growth, and ultimate well-being.

Counselling FAQs

What can I expect in a counselling session?

Expect a safe, confidential space where you can openly discuss your concerns. The session will be a dialog where both you and the counsellor will work together towards understanding and resolving your issues.

How long does each session last?

Typically, each session at Shyne Wellness lasts for about 50-60 minutes.

Is counselling only for mental health issues?

No, counselling can assist with a wide range of issues, including life transitions, relationship problems, and personal growth.

Do you offer short-term counselling?

Yes, we offer both short-term and long-term counselling services, tailored to your needs.

Your Journey to Healing, Self-Discovery, and Empowerment Starts at Shyne Wellness

Your search for comprehensive counselling and psychological services in Brighton, Melbourne ends at Shyne Wellness. Our commitment is to stand by you, guiding you to healing and self-discovery, ensuring your journey is not just about overcoming challenges but also about personal growth and empowerment.

Ready to leap a better you? Book an appointment with us today, and let us illuminate your path to wellness and contentment. At Shyne Wellness, you’re not just heard; you’re understood, valued, and supported in every step toward your emotional and mental well-being.

Getting the help you need doesn’t have to be overwhelming.

The reality is we all have feelings and emotions and we all need healthy outlets to explore, understand, express and grow from these feelings and emotions.

Poli can help you start this process.

  • Explore mixed feelings
  • Achieve clarity and acknowledgement
  • Learn effective communication strategies
  • Alleviate distress
  • Support more positive thinking
  • Inspire effective problem-solving
  • Improve relationships
  • Boost self-confidence and self-esteem
  • Explore the balance between personal goals and relationship priorities

Poli Zoungas

Counsellor and Life Coach

Poli is a multi-talented and committed Counsellor and Life Coach who is sincerely passionate about supporting her clients through their issues. Poli is a member of the Australian Counselling Association and International Coaching Federation and has assisted clients worldwide. She specialises in working with adolescents, couples, adults and families. Poli provides practical support that a client can use immediately to help them move forward in life.

Poli is a very warm, understanding and patient Counsellor and Life Coach who truly enjoys seeing her clients achieve success in their life. She listens compassionately and guides the client using forward thinking techniques that help them create a better future for themselves. Her extensive educational training gives her the ability to listen and coach clients through their problems in a way in which they feel empowered and inspired.

Book an appointment today.

If you’re unable to schedule an appointment and are feeling overwhelmed and would like immediate counselling and support, please call (0417 616 406).

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