Relationship Counselling Melbourne

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Relationship Counselling Melbourne

Whether we’ve been married for many years, training to start a family, or dating someone we hope to share the rest of our lives with, problems in our relationships can be challenging on many levels.

One thing to remember if you are facing relationship issues is that no two relationships are the same. Often, we compare our situation and experience with others’, which can lead to a sense of shame about our perceived shortcomings.

However, it is important to recognise that even when a relationship looks perfect from the outside, experience shows this is very rarely the case. Everybody has their own quirks, histories, emotional baggage, and value systems, so whenever two people come together, these things are bound to present conflict in at least one area for couples.

For many couples, confronting these conflicts is the last thing we want to do. We may worry about opening ourselves up to criticism from our partner, worsening existing problems, being misunderstood, creating a hostile atmosphere, or even inadvertently causing a break up.

This is why it can be so helpful to know how relationship counselling and therapy works.

If you value your relationship, no matter what challenges you’re facing, there is no need to give up hope or resign yourself to an unhappy situation.

What Sort Of Issues Can Relationship Counselling Help With?

Arguing Couple

Although an experienced relationship counsellor will be able to guide and support you through any issue, some areas that people seek help for in relationship and couples counselling or therapy include:

Communication

Because we all have different communication styles, the majority of relationship issues will boil down to this most fundamental issue.

If you feel like your partner has expectations which confuse you, if they say one thing but you suspect they mean another, or if you find yourselves frequently bickering about the same topics without reaching a compromise, then the root of your problem may be a clash of communication styles.

Intimacy

In one way or another, every healthy relationship involves a level of intimacy. When problems cause this intimacy to become strained or withdrawn, it can not only affect how we feel about our partner, but also how we feel about ourselves.

Although it can be difficult to open up about things like sexual difficulties, self esteem, honesty, and trust, your counsellor or therapist can provide a safe and private place to discuss how these matters affect your relationship.

Family Relationships

Another triggering factor can be family members. Whether the in-laws are difficult to get along with, or you and your partner experience contrasting methods of parenting, family can sometimes do the opposite of holding a relationship together.

Questioning whether or not you should stay together for the sake of your children is also a profound and stressful decision to make without guidance.

Other issues may include controlling or abusive behaviour, infidelity, or simply feeling unappreciated by your partner. But whatever your reason for seeking help or support, a well-trained couples counsellor or therapist will always approach these issues with sensitivity and respect for your personal boundaries.

What Outcomes Can I Expect From Relationship Counselling Or Therapy?

Couple

To get a clearer picture of what outcomes you can expect, it may help for clients to visualise what their counselling or therapy sessions will look like.

Before your counsellor or therapist can begin to guide and support you towards a positive outcome, you can expect a sensitive and respectful conversation about the current state of your relationship, including what you’re unhappy with and other contributing factors. This could also cover the history of your relationship, the things that do work well, and aspects of your personal history and experience that may be relevant.

For some of us, opening up like this can be a daunting concept. However, once your counsellor or therapist has a good idea of where you’re coming from, the focus will then shift to helping clients achieve the happy relationship they desire.

If you’re open to discussion and considering new ways of addressing your issues, you can then work together on the development of strategies to reach your goals.

With this professional support and guidance, you can expect to see changes such as:

Better Communication

Understanding which parts of your conflicts with a partner are caused by miscommunication or a difficulty with expressing wants and needs can be a revelation.

When this is addressed in a positive way, you may find that you can talk to your partner more meaningfully, negotiate and compromise more effectively, support each other, and express yourself in a way that fosters a more loving relationship.

Strengthened Bond

Although it can be uncomfortable at times, counselling and therapy services in regards to intimacy will often lead to breakthroughs that help clients reconnect with their partner.

The emotional barriers we construct to protect ourselves are often helpful to begin with, but when they result in trust issues, sexual difficulties, or other problems with intimacy, our relationships tend to suffer. Breaking down these barriers through relationship counselling or couples therapy will often result in a stronger bond with your partner.

Improved Mental Health

From family grievances causing stress, to a lack of affection causing low self esteem, relationship problems are bound to take a toll on our mental health.

If you find yourself dealing with persistent low moods, anger, depression, feeling smothered or lonely, or using self-destructive behaviour to cope, then relationship counselling and therapy can provide the support you need. With a skilled counsellor, and life coach, you can expect all the mental health benefits that come with a happier, healthier relationship.

Does My Partner Have To Attend Counselling Sessions With Me?

Couple

Attending counselling sessions as a couple will give your counsellor or therapist a clear overview of your relationship. It shows them how couples interact with each other, as well as how your perception of the relationship may differ. This allows them to take all things into consideration when they offer their support, advice, training, and strategies.

Although you may have a good understanding of what you’d like to fix, the most helpful relationship and couples counselling services depend on an unbiased and transparent approach, which means that both partners should feel involved. So, ideally, your partner will be open to improve their relationship as well.

However, once your counsellor has gotten to know you both, you may decide to shift to one-on-one counselling and therapy sessions for training and support over time.

Please note, there are some situations which make it difficult to attend sessions together in the first place. For example, if your issues revolve around an abusive partner, or if you would like to discuss something that you don’t feel comfortable talking about in front of them, then another, more personal form of individual counselling or therapy may be appropriate for you.

How Shyne Wellness Can Help

For relationship counselling and couples therapy that provides you with all the insight, training, support, and understanding you need to revive your relationship, SHYNE Wellness in Melbourne is here to help.

Our life coach and counsellor at SHYNE Wellness comes highly qualified, highly trained, and highly recommended. Certified in areas like anxiety and stress management, healing from trauma, and all forms of relationship and couples counselling and therapy including family, parenting, and marriage counselling, the range of services at SHYNE Wellness is able to recommend effective counselling and therapy services for couples in need of support.

Regaining the spark in your relationship may seem like a lost cause, but with SHYNE Wellness, based in Melbourne, you’re bound to find an approach that works for you. With services covering many different styles of counselling from spiritual practices to neuroscience, you can transform your relationships in ways that positively impact every sphere of your life.

Located in Melbourne, SHYNE Wellness is founded by counsellor and life coach Poli. A member of the Australian Counselling Association and International Coaching Federation, Poli specialises in the mental health and relationships of adolescents, couples, adults and families. With extensive qualifications and training across a broad range of counselling and therapy techniques, she works closely with clients to find the most practical and personalised approach for them.

If you’re considering relationship counselling in Melbourne, just phone 0417 616 406 or email info@shynewellness.com.au to book an appointment. Join our satisfied clients and learn how Poli and SHYNE Wellness can help you to rekindle your relationships today!

Getting the help you need doesn’t have to be overwhelming.

The reality is we all have feelings and emotions and we all need healthy outlets to explore, understand, express and grow from these feelings and emotions.

Poli can help you start this process.

  • Explore mixed feelings
  • Achieve clarity and acknowledgement
  • Learn effective communication strategies
  • Alleviate distress
  • Support more positive thinking
  • Inspire effective problem-solving
  • Improve relationships
  • Boost self-confidence and self-esteem
  • Explore the balance between personal goals and relationship priorities

Poli

Counsellor and Life Coach

Poli is a multi-talented and committed Counsellor and Life Coach who is sincerely passionate about supporting her clients through their issues. Poli is a member of the Australian Counselling Association and International Coaching Federation and has assisted clients worldwide. She specialises in working with adolescents, couples, adults and families. Poli provides practical support that a client can use immediately to help them move forward in life.

Poli is a very warm, understanding and patient Counsellor and Life Coach who truly enjoys seeing her clients achieve success in their life. She listens compassionately and guides the client using forward thinking techniques that help them create a better future for themselves. Her extensive educational training gives her the ability to listen and coach clients through their problems in a way in which they feel empowered and inspired.

Why Choose Poli

Poli offers a wide range of expertise in areas such as couples, relationship, marriage and family counselling and life coaching. Her skill set also includes communication, goal setting, anxiety, depression, stress, mental health, mindfulness, life balance, motivation, confidence, advice, healing, trauma, well-being, mentoring, self-development, and mindset strategies. Poli is a certified Counsellor, Emotionally Focused Therapist, a certified Master Life Coach, a certified NLP Master Practitioner, Archetype Coach, a Reiki Master, and is proficient in mindfulness meditation, A.C.T therapy, Palmistry, and Face Reading. Poli is affiliated with and registered under the International Coach Federation and the Australian Counselling Association.

Book an appointment today.

If you’re unable to schedule an appointment and are feeling overwhelmed and would like immediate counselling and support, please call (0417 616 406).

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