Self Development Coach Melbourne

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Here at SHYNE Wellness we have a range of specialised Counselling to suit all your needs.

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  • Highly Qualified & Certified
  • Very High Success Rate
  • Sincerely Passionate

What is Hypnosis?

Hypnosis is a state of focused attention, deep relaxation, and heightened suggestibility. Practitioners, known as hypnotherapists, use verbal repetition and mental images to help individuals enter this state. Hypnosis can be a potent tool in assisting people to overcome various issues, such as anxiety, depression, and habits they wish to break.

How Does Hypnosis Work?

Hypnotherapists help individuals enter a trance-like state where the person is more open to suggestions. In this state, the mind is highly receptive to positive thoughts, ideas, and perspectives, assisting individuals in making desired changes to their thoughts, feelings, and behaviors.

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Benefits of Hypnotherapy

  • Enhanced Mental Well-Being: Hypnotherapy can be a powerful tool to combat stress, anxiety, and depression, helping individuals achieve a more balanced and positive outlook on life.

  • Supports Behavioral Change: Effective for smoking cessation, weight loss, and the adoption of healthier habits.

  • Improved Sleep: Hypnosis can assist in resolving sleep disorders, leading to better rest and increased energy levels.

  • Pain Management: It has proven effective in managing and reducing chronic pain.

  • Increases Self-Control: Hypnotherapy can boost your self-control, aiding you in overcoming addictions and phobias.

  • Enhances Physical Wellness: Contribute positively to your overall physical health and well-being.

  • Promotes Emotional Healing: Assists in addressing and healing emotional wounds or traumas.

  • Improves Focus and Concentration: Augments your focus, attention, and concentration levels.

  • Strengthens Immune System: Potentially contributes to strengthening your immune system.

How Can Hypnosis Help You?

In the caring hands of a skilled hypnotherapist, hypnosis can help untangle the threads of the past that weave into your present, impeding personal growth and happiness. Whether it’s anxiety, depression, or a desire to kick bad habits, hypnosis can pave the path to a brighter, freer future.

  • Alleviating Anxiety and Depression: By addressing the root causes and reshaping negative thought patterns into positive, empowering beliefs.

  • Building Resilience: Hypnotherapy fortifies your mental and emotional resilience, equipping you to face life’s challenges with grace and strength.

  • Enhancing Relationships: Cultivate healthier and more fulfilling relationships through improved communication and emotional intelligence.

  • Boosting Confidence: Elevate your self-confidence, self-esteem, and self-belief.

  • Achieving Goals: Utilize hypnotherapy to clarify, set, and achieve your personal and professional goals.

What to Expect During a Hypnosis Session

During a hypnosis session at Shyne Wellness in Melbourne, you will experience a relaxed and comfortable environment. The hypnotherapist will guide you into a calm and focused state, where you will work together to address your specific concerns and goals.

  • Personalized Approach: Each session is tailored to your unique needs and objectives.

  • Safe and Supportive Environment: Experience a non-judgmental and supportive space to explore and address your concerns.

  • Collaborative Process: Work hand-in-hand with the hypnotherapist to create actionable strategies and solutions.

  • Continuous Support: Receive ongoing support and guidance throughout your hypnotherapy journey.

  • Actionable Insights and Tools: Gain practical insights, tools, and techniques to facilitate positive change and progress.

Hypnosis for Weight Loss

Struggling with weight loss? Hypnosis can reframe your mindset, helping you make healthier dietary choices and fostering a positive relationship with exercise.

Reshape your relationship with food and exercise, and embrace a healthier lifestyle.

  • Implement healthy eating habits

  • Cultivate a consistent exercise routine

  • Enhance self-esteem and body confidence

  • Overcome emotional eating

Hypnosis for Smoking Cessation

If quitting smoking feels impossible, consider hypnosis. It can help break the psychological dependency on smoking, making the journey to being smoke-free smoother and more attainable.

Break free from the grip of nicotine and reclaim your health and freedom.

  • Eliminate nicotine cravings

  • Address triggers and replace with healthy alternatives

  • Fortify your resolve against relapse

  • Establish a smoke-free identity

Hypnosis for Anxiety and Depression

Manage anxiety and depression with hypnosis by addressing the root causes and reshaping negative thought patterns into positive, empowering beliefs.

Navigate the complexities of anxiety and depression with personalized hypnotherapy sessions.

  • Unearth and address root causes

  • Develop healthy coping strategies

  • Reinforce self-love and acceptance

  • Build resilience and emotional stability

Hypnosis for Pain Management

Alleviate chronic pain with hypnosis. It’s a natural, non-invasive method to reduce pain sensations and improve quality of life.

Discover natural and non-invasive paths to pain relief with hypnosis.

  • Reduce pain perception

  • Improve mobility and quality of life

  • Enhance mental and emotional well-being

  • Foster a proactive approach to pain management

Hypnosis for Sleep Improvement

Combat insomnia and other sleep disorders with hypnosis, aiding in the restoration of healthy, restful sleep patterns.

Lay the foundation for restorative sleep and energized waking hours.

  • Resolve insomnia and sleep disorders

  • Establish healthy sleep patterns

  • Enhance sleep quality and duration

  • Boost overall well-being and vitality

Hypnosis for Personal Development

Unleash your full potential with hypnosis for personal development, cultivating self-awareness, confidence, and resilience.

Unlock your full potential and soar to new heights of personal growth and achievement.

  • Clarify life goals and aspirations

  • Break through personal barriers

  • Enhance communication and relationship skills

  • Cultivate a mindset for success and fulfillment

Why Choose Shyne Wellness?

At Shyne Wellness, we are steadfast in our mission to aid your path to healing and personal growth. Here’s why entrusting your hypnosis journey with us is a choice you can be confident about:

  • Experienced Hypnotherapist: Led by Poli, a certified hypnotherapist with comprehensive expertise in diverse healing modalities.

  • Customized Approach: Each session is tailored to meet your unique needs and objectives.

  • Holistic Wellness Focus: Beyond hypnosis, explore a range of wellness options, including nutrition, fitness, and mindfulness strategies.

  • Proven Techniques: Benefit from tried and tested hypnotherapy methods that ensure optimal outcomes.

  • Continuous Support: Experience unwavering support and guidance throughout your wellness journey.

  • Flexible Scheduling: Book appointments at times that fit seamlessly into your busy schedule.

  • In-depth Consultations: Gain clarity with thorough consultations that set the foundation for your transformative journey.

  • Member of Reputed Associations: Affiliations with esteemed organizations underline our commitment to high-quality services.

  • Client-Centered Care: At the heart of our practice is a genuine passion for your well-being and success.

At Shyne Wellness, your healing journey is our top priority. Under the guidance of Poli, a certified counselor, NLP master practitioner, and hypnotherapist with affiliations to prestigious organizations such as the International Coach Federation and the Australian Counselling Association, we are dedicated to providing a supportive and enriching experience for all our clients.

Book Your Hypnosis Session Today

Take the first step towards transformation and well-being. If you are in Melbourne and need immediate counseling and support, reach out at (0417 616 406). Experience the difference with Shyne Wellness, your dedicated partner on the path to wellness and positive change.

Conclude your transformative journey with us by generously sharing your profound experiences and remarkable progress. Let others find inspiration, solace, and renewed hope in the empowering story that only you can tell.

Together, let’s forge an unbreakable community, united by our unwavering commitment to healing, personal growth, and embracing a life of unparalleled vibrancy. Embrace the transformative power of change and embark on this extraordinary path to wellness with Shyne Wellness today!

Getting the help you need doesn’t have to be overwhelming.

The reality is we all have feelings and emotions and we all need healthy outlets to explore, understand, express and grow from these feelings and emotions.

Poli can help you start this process.

  • Explore mixed feelings
  • Achieve clarity and acknowledgement
  • Learn effective communication strategies
  • Alleviate distress
  • Support more positive thinking
  • Inspire effective problem-solving
  • Improve relationships
  • Boost self-confidence and self-esteem
  • Explore the balance between personal goals and relationship priorities


Counsellor and Life Coach

Poli is a multi-talented and committed Counsellor and Life Coach who is sincerely passionate about supporting her clients through their issues. Poli is a member of the Australian Counselling Association and International Coaching Federation and has assisted clients worldwide. She specialises in working with adolescents, couples, adults and families. Poli provides practical support that a client can use immediately to help them move forward in life.

Poli is a very warm, understanding and patient Counsellor and Life Coach who truly enjoys seeing her clients achieve success in their life. She listens compassionately and guides the client using forward thinking techniques that help them create a better future for themselves. Her extensive educational training gives her the ability to listen and coach clients through their problems in a way in which they feel empowered and inspired.

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