Acceptance and Commitment Therapy (ACT) is an innovative psychotherapeutic approach that develops psychological flexibility and helps individuals lead a meaningful life. Founded on the idea of accepting thoughts and feelings rather than fighting against them or feeling invalidated by them, ACT therapy in Melbourne at Shyne Wellness aids people to embrace their inner emotions, aligning life paths with their core values.
ACT therapy works by employing techniques for cognitive defusion – separating from unhelpful thoughts, feelings, and sensations. It aids individuals in understanding their internal experiences better and promoting a healthy relationship with them. ACT assists individuals in focusing on the present moment, empowering them to make values-based commitments.
It encourages the embracing of all thoughts and emotions, reinforcing the idea that they are neither good nor bad, but part of the human experience. It centers on helping individuals act work by their personal values and engage in actions to improve and enrich their lives despite possible obstacles.
ACT therapy has manifold benefits:
Develops Psychological Flexibility: It enables individuals to make contact with the present moment more fully as a conscious human being.
Manage Chronic Pain: Allows individuals suffering from chronic pain to lead a more productive and satisfying life.
Improves Mental Health: Significantly reduces symptoms of anxiety and depression.
Enhances Relationship Satisfaction: Promotes understanding and acceptance leading to healthier relationships.
Facilitates Life Balance and Mindfulness: Encourages individuals to embrace mindfulness exercises, leading to enhanced life satisfaction and overall well-being.
Promotes Resilience: Enables individuals to bounce back from adversity more effectively.
Improves Work-Life Satisfaction: Aids in managing workplace stress, ensuring higher job satisfaction and overall work-life balance.
The long-term benefits of ACT therapy are substantial, including the ability to manage chronic pain, anxiety, depression, and stress-related workplace issues, to name a few. It helps in cognitive defusion, enabling individuals to become more mindful and aware of their thoughts and emotions, leading to an enhanced quality of life.
ACT employs various strategies:
Cognitive Defusion Techniques: Helps to reduce the influence of unhelpful thoughts and feelings.
Mindfulness Techniques: Encourages individuals to be present and do what matters most to them.
Commitment and Behavior Change Strategies: Focus on values-based effective action.
Acceptance Techniques: Teach individuals to open up to unpleasant feelings and learn not to overreact to them.
Values Clarification: Helps individuals clarify what is truly important and meaningful to them.
ACT employs a wide range of experiential exercises and mindfulness exercises to foster acceptance and commitment within individuals. The therapists at Shyne Wellness are trained in ACT, adept at tailoring these techniques to suit the needs of individuals, helping them commit to actions that enrich their lives while effectively handling painful thoughts and feelings.
Extensive research validates the efficacy of ACT, showing significant improvements in mental and emotional well-being. Studies demonstrate that individuals undergoing ACT therapy exhibit enhanced psychological resilience and well-being, owing to the emphasis on mindfulness and acceptance. [find a source for this info]
ACT therapy is for everyone desiring to enhance their mental well-being and achieve personal goals. It is particularly beneficial for individuals grappling with anxiety, depression, chronic pain, relationship issues, and workplace stress.
ACT work helps individuals facing anxiety by helping them understand and accept their thoughts and emotions, allowing them to move forward to a more calm and balanced life.
ACT assists individuals in acknowledging their depressive thoughts and feelings, thereby reducing their impact and aiding in the discovery of new paths towards happiness and contentment.
Chronic pain sufferers find significant relief with ACT, learning to accept their condition and work towards improving their overall quality of life, focusing on meaningful activities and goals.
Relationships flourish when individuals learn to handle their internal experiences adeptly. ACT fosters enhanced communication, understanding, and acceptance within relationships.
ACT is instrumental in aiding individuals navigate workplace stress, helping them stay committed and focused on their professional goals while maintaining work-life balance.
Individuals struggling with addiction or substance abuse can benefit immensely from ACT. By focusing on acceptance and mindfulness, individuals learn to manage their urges and cravings, leading to long-term recovery and wellness.
ACT is a valuable tool for individuals battling eating disorders. It aids in the understanding and management of thoughts and emotions related to body image and eating, promoting a healthier relationship with food and self.
Parents facing stress and challenges in raising their children find solace and support in ACT. The therapy aids in effectively managing thoughts and emotions related to parenting, ensuring a nurturing and positive environment for the family.
Those seeking personal growth and self-development find ACT an effective path. It guides individuals in setting and achieving personal goals while ensuring a balanced and fulfilling life.
Individuals dealing with trauma and Post-Traumatic Stress Disorder (PTSD) find ACT especially beneficial. It helps in the acceptance of their experiences and emotions, aiding them in the healing process and improving their overall mental health.
People with OCD can use ACT to deal with their obsessive thoughts and compulsive behaviors. It enables them to accept these thoughts and feelings, reducing the distress and improving the quality of their daily lives.
ACT therapy offers a valuable solution for students grappling with stress, anxiety, and overwhelming emotions. By providing effective tools to manage thoughts and emotions, it empowers them to enhance both their academic performance and overall well-being.
Acceptance and Commitment Therapy (ACT) provides a safe and inclusive space for individuals in the LGBTQ+ community to navigate their unique challenges and experiences. By fostering self-acceptance, mindfulness, and personal growth, ACT facilitates a more fulfilling and authentic life.
ACT offers invaluable benefits for senior citizens, empowering them to effectively navigate the challenges that accompany aging. From chronic pain to the loss of loved ones and feelings of isolation, ACT provides a toolkit for acceptance and mindfulness that enables seniors to embrace a more serene and rewarding existence.
In embracing ACT therapy, individuals embark on a journey towards acceptance, mindfulness, and personal commitment, ensuring a holistic enhancement of life, addressing a wide range of issues including anxiety, depression, and chronic pain.
Here at Shyne Wellness, located in the heart of Melbourne, we are dedicated to guiding you through this process, ensuring you reap all the extensive benefits of ACT Therapy. Do not let your thoughts and emotions hold you back any longer. Experience the transformation and embrace a happier, healthier, and more fulfilled life with us.
Ready to take the first step? Contact us now for scheduling an appointment. If you’re overwhelmed and need immediate assistance, please call (0417 616 406). Engage with us, let’s embark on this journey together towards a balanced and joyful life. Your feedback and comments are crucial for our community. Share your experiences and let’s grow together, embracing wellness and positivity.
The reality is we all have feelings and emotions and we all need healthy outlets to explore, understand, express and grow from these feelings and emotions.
Poli can help you start this process.
Poli is a multi-talented and committed Counsellor and Life Coach who is sincerely passionate about supporting her clients through their issues. Poli is a member of the Australian Counselling Association and International Coaching Federation and has assisted clients worldwide. She specialises in working with adolescents, couples, adults and families. Poli provides practical support that a client can use immediately to help them move forward in life.
Poli is a very warm, understanding and patient Counsellor and Life Coach who truly enjoys seeing her clients achieve success in their life. She listens compassionately and guides the client using forward thinking techniques that help them create a better future for themselves. Her extensive educational training gives her the ability to listen and coach clients through their problems in a way in which they feel empowered and inspired.
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If you’re unable to schedule an appointment and are feeling overwhelmed and would like immediate counselling and support, please call (0417 616 406).
Rebecca Kennedy | |
With such a broad unique skill set you can’t be in safer hands. Poli is so warm and approachable you feel at ease right from the outset. I highly recommend Poli, she genuinely cares about her clients and is invested in helping you achieve a positive outcome. She is a wonder! |
Julie O’Brien | |
Poli is truly a gifted and extraordinary visionary. Her humble character truly is an outstanding quality. Poli has a unique approach of being able to pinpoint the problem quickly and lead the individual to clarity and deep awareness. My personal experience has been enlightening and enabled me to shift through deep emotional blocks quickly. I rarely use the word Guru, yet in this case I would describe Poli as an enlightened Guru of soul blueprints, who truly is servants heart for those seeking deep insights and emotional healing. |
Liv | |
I have really appreciated Poli’s guidance over the last few months which has allowed me to make positive changes in my life and mindset. She intuitively knows when to say the right thing and also to challenge you in a kind and respectful manner. I would highly recommend her to anyone that is looking to make changes toward living a more authentic life. |
Tünel Hulusi | |
The moment you meet Poli, you feel her warmth and energy around you like a big hug. Poli has played an integral role in helping me navigate this thing we call “life”… her guidance brings logic and comfort to the ebbs and flows of our journey and there is no one else I’d want as my beacon of light through it all. From the very bottom of my heart, with infinite gratitude, always- T x |
Rachael | |
I have been searching for years for a genuine counsellor that has the knowledge and expertise that Poli has. She is as genuine as they come, tells it as is it and has the knowledge to back it up while still remaining caring and compassionate. I feel very lucky to have been supported by Poli at a time when it made a world of difference. I feel like I owe her so much. Thank you for everything Poli, your support has meant more than you will ever know. We need more people like this in the world. |
Ruby Robertson | |
After years of talking therapy, with not many results, Poli was recommended to me. She has an ability to empathise like no professional I have met, which did finally produce results. |
Emily Orcullo | |
I had the opportunity to do peer coaching with Poli and she truly comes with a wealth of experience in this space. She is a highly intuitive coach, she can draw out what is underlying behind the problem. Thank you, Poli! |
Prince Dib | |
Poli’s unwavering support and guidance has been a blessing through difficult times and she has been paramount in the growth in so many places in my life. Thank you Poli! |
Bron.e | |
Poli’s extensive knowledge, experience, care and compassion are the gifts she brings to every session where she gently guides me to explore and question things that are challenging me or holding me back. For me, each session builds on the last and I feel so privileged to have found Poli to help me become the best version of myself. I can’t thank you enough Poli for everything you do and all that you are. 🌻 |
Laudie Lambert | |
I have known Poli for many years and without a doubt, she has helped me in my darkest hours!
She is warm, caring and very in tune with what triggers anxiety and panic attacks, and to this day, cannot thank her enough! I highly recommend Poli and am positive you will be more than satisfied with your consultation and communication with her! Laudie Lambert |
Tini Ch | |
Poli is a very skilled and compassionate professional who has allowed me to speak freely, without judgement. She is helping me understand the root cause of my actions and reactions. Poli has given me a safe place to examine my feelings and behaviours and her counsel and advice is invaluable. Thank you Poli. |
yael kollan | |
Poli is very rare in her field. She has the ability to analyze the situation and know exactly what is going on. Through her extensive clinical experience, she allows the patient to observe himself sincerely. Poli has the ability to change your life! Highly recommended!!! |
Sim Stevens | |
Poli is an extraordinary woman with an amazing ability to read people and their needs. The way in which Poli communicates with people is calming and reassuring, while always encouraging you to live your best life with new and wonderful skills. 🙂 |
Bevan East | |
I’ve been a patient here for a few years, particularly of the psychology department with Poli. To say I have found it extremely beneficial is an understatement. I have developed skills and an understanding of myself that is difficult to describe. But has had a monumental impact on my life. Starting out with high levels of anxiety and depression, my ability to control my emotions and harness abilities more effectively has seen positive aspects in my social life, relationships, work life and studies. I would recommend this clinic to anyone who wants to solve their problems, improve their life and or more effectively and efficiently communicate. |