Mindfulness Coaching is a transformative journey that entails comprehensive training under the guidance of a certified mindfulness teacher. Through this training, individuals learn to cultivate an unwavering sense of awareness, sharpen their focus, and embrace a state of present-moment engagement.
This empowering practice not only helps individuals connect with their inner selves but also fosters a profound connection with the world around them. By instilling a deep sense of calm and clarity, Mindfulness Coaching opens doors to personal growth and well-being.
Embarking on a journey with a mindfulness teacher at Shyne Wellness allows you to explore an array of benefits:
Enhanced Emotional Regulation: Develop a deep understanding and control over your emotions, promoting emotional intelligence and well-being.
Reduced Stress and Anxiety: Employ mindfulness techniques to dramatically reduce stress and anxiety, enhancing your mental resilience and peace.
Increased Mental Clarity: Clear the fog of confusion and gain clarity in your personal and professional life.
Improved Relationships: Foster healthy and meaningful relationships by being more present, understanding, and empathetic.
Enhanced Productivity: Enhance your efficiency and effectiveness in your personal and professional realms.
Boosted Creativity: Unleash your creative potential by freeing your mind from clutter and stress.
Better Decision Making: Make informed and well-thought-out decisions by enhancing your mental clarity and focus.
Strengthened Immune System: Bolster your body’s defenses by reducing stress-related ailments and promoting overall well-being.
Mindfulness Coaching offers an array of benefits including enhanced emotional regulation, reduced stress, and increased mental resilience. It helps individuals gain clarity about their goals, priorities, and desires, leading to improved decision making and personal satisfaction.
Our comprehensive mindfulness coaching program at Shyne Wellness is designed for both individuals and business owners. Here’s how it can aid you:
Navigate Life’s Challenges: Learn to traverse the difficulties of life with grace, patience, and resilience.
Develop Personal and Professional Life: Balance and enhance both your personal and professional life by implementing the principles of mindfulness.
Cultivate Mental Wellness: Establish habits that foster mental wellness, peace, and resilience.
Achieve Personal Satisfaction: Realize a profound sense of personal satisfaction and happiness by aligning your life with mindfulness principles.
Group Coaching for Collective Growth: Engage in group coaching sessions to foster collective growth and mutual support among peers.
This coaching program is tailored for individuals and business owners alike, aiming to enhance professional life and personal well-being. We teach the principles of mindfulness to guide you in navigating life’s challenges with ease and composure.
Life Balance Coaching is a transformative process that empowers individuals to identify and align their priorities, fostering a harmonious equilibrium among various life domains. Whether it’s finding the perfect work-life balance, nurturing fulfilling relationships with family and loved ones, or embarking on a journey of personal growth, this coaching approach provides guidance and support every step of the way.
With Life Balance Coaching, you’ll gain valuable insights and practical strategies to create a more fulfilling and well-rounded life.
Life Balance Coaching offers myriad benefits, including:
Achieving Work-Life Harmony: Master the art of balancing your professional responsibilities and personal passions.
Enhanced Parenting Skills: Gain insights and strategies for effective and nurturing parenting.
Optimized Student Life: Equip students with the tools to handle academic pressures and personal development effectively.
Personal Growth and Development: Foster personal growth and self-discovery by aligning your life’s various aspects harmoniously.
Enhanced Productivity and Satisfaction: Ensure consistent productivity and satisfaction in all areas of life.
Reduced Burnout and Fatigue: Minimize feelings of exhaustion and burnout by maintaining a balanced life.
Life Balance Coaching enables a structured approach to achieve work-life balance, effective parenting strategies, and tailored plans for students, ensuring that you flourish in all aspects of life.
At Shyne Wellness, our life balance coaching program in Melbourne is committed to:
Personalized Life Assessment: Conduct a detailed personal assessment to identify areas requiring balance and growth.
Customized Balance Strategies: Develop and implement customized strategies for achieving balance in your life.
Professional Life Enhancement: Improve your professional life and career trajectory by ensuring a well-rounded and balanced life approach.
Continuous Support and Guidance: Receive continuous support and guidance in maintaining life balance for long-term well-being and success.
At Shyne Wellness, our life balance coaching program is designed to help you find equilibrium in your professional and personal domains, ensuring consistent growth, happiness, and satisfaction.
Combining Mindfulness and Life Balance Coaching offers unique, compounded benefits:
Holistic Personal and Professional Growth: Experience comprehensive personal and professional development, ensuring a rounded and fulfilled life.
Enhanced Mental and Emotional Well-Being: Achieve a heightened state of mental and emotional wellness, reinforcing your resilience and happiness.
Strategic Life Navigation: Acquire the skills and insights necessary for strategically navigating the complexities of life, ensuring consistent growth and balance.
Unified Approach to Wellness: Experience a unified approach to overall wellness, combining mindfulness and life balance principles for optimal living.
Comprehensive Support and Guidance: Avail comprehensive support and guidance from certified experts, ensuring your continuous growth and balance in life.
Combine the two, and you unfold a path to enhanced mental wellbeing, resilience, and a more fulfilling and balanced life. Master the art of mindful living and life balance with us.
Choose Shyne Wellness, your dedicated partner in Mindfulness and Life Balance Coaching in Melbourne. Our team is certified and experienced, committed to guiding you in mastering the principles of mindfulness and achieving life balance.
Learn effective techniques to manage and reduce anxiety by embracing mindfulness practices, helping you navigate life with ease and assurance.
Combat stress by integrating mindfulness into your daily routine. Learn to respond to stressors with calmness, enhancing your overall wellbeing.
Implement mindfulness techniques to mitigate depression, promoting emotional stability and mental resilience, helping you reclaim joy and vibrancy in life.
Achieve optimal work-life balance with our Life Balance Coaching, ensuring satisfaction and success in your career and personal life.
Enhance your parenting skills by incorporating life balance principles, ensuring you provide a nurturing and balanced environment for your children.
Assist students in managing academic pressure by achieving life balance, fostering optimal growth, learning, and development.
Embark on a journey to rediscover balance and mindfulness with Shyne Wellness. Explore the manifold benefits of Mindfulness and Life Balance Coaching, bringing about transformative changes in your life. Engage with our seasoned coaches, dedicated to guiding you every step of the way.
Share your thoughts, questions, or schedule an appointment with us. Let us join you in your quest for a balanced, mindful, and meaningful life. Your journey to holistic wellness begins with Shyne Wellness – your trusted partner in Mindfulness and Life Balance Coaching in Melbourne.
The reality is we all have feelings and emotions and we all need healthy outlets to explore, understand, express and grow from these feelings and emotions.
Poli can help you start this process.
Poli is a multi-talented and committed Counsellor and Life Coach who is sincerely passionate about supporting her clients through their issues. Poli is a member of the Australian Counselling Association and International Coaching Federation and has assisted clients worldwide. She specialises in working with adolescents, couples, adults and families. Poli provides practical support that a client can use immediately to help them move forward in life.
Poli is a very warm, understanding and patient Counsellor and Life Coach who truly enjoys seeing her clients achieve success in their life. She listens compassionately and guides the client using forward thinking techniques that help them create a better future for themselves. Her extensive educational training gives her the ability to listen and coach clients through their problems in a way in which they feel empowered and inspired.
Poli offers a wide range of expertise in areas such as couples, relationship, marriage and family counselling and life coaching. Her skill set also includes communication, goal setting, anxiety, depression, stress, mental health, mindfulness, life balance, motivation, confidence, advice, healing, trauma, well-being, mentoring, self-development, and mindset strategies. Poli is a certified Counsellor, Emotionally Focused Therapist, a certified Master Life Coach, a certified NLP Master Practitioner, Archetype Coach, a Reiki Master, and is proficient in mindfulness meditation, A.C.T therapy, Palmistry, and Face Reading. Poli is affiliated with and registered under the International Coach Federation and the Australian Counselling Association.
If you’re unable to schedule an appointment and are feeling overwhelmed and would like immediate counselling and support, please call (0417 616 406).
Rebecca Kennedy | |
With such a broad unique skill set you can’t be in safer hands. Poli is so warm and approachable you feel at ease right from the outset. I highly recommend Poli, she genuinely cares about her clients and is invested in helping you achieve a positive outcome. She is a wonder! |
Julie O’Brien | |
Poli is truly a gifted and extraordinary visionary. Her humble character truly is an outstanding quality. Poli has a unique approach of being able to pinpoint the problem quickly and lead the individual to clarity and deep awareness. My personal experience has been enlightening and enabled me to shift through deep emotional blocks quickly. I rarely use the word Guru, yet in this case I would describe Poli as an enlightened Guru of soul blueprints, who truly is servants heart for those seeking deep insights and emotional healing. |
Liv | |
I have really appreciated Poli’s guidance over the last few months which has allowed me to make positive changes in my life and mindset. She intuitively knows when to say the right thing and also to challenge you in a kind and respectful manner. I would highly recommend her to anyone that is looking to make changes toward living a more authentic life. |
Tünel Hulusi | |
The moment you meet Poli, you feel her warmth and energy around you like a big hug. Poli has played an integral role in helping me navigate this thing we call “life”… her guidance brings logic and comfort to the ebbs and flows of our journey and there is no one else I’d want as my beacon of light through it all. From the very bottom of my heart, with infinite gratitude, always- T x |
Rachael | |
I have been searching for years for a genuine counsellor that has the knowledge and expertise that Poli has. She is as genuine as they come, tells it as is it and has the knowledge to back it up while still remaining caring and compassionate. I feel very lucky to have been supported by Poli at a time when it made a world of difference. I feel like I owe her so much. Thank you for everything Poli, your support has meant more than you will ever know. We need more people like this in the world. |
Ruby Robertson | |
After years of talking therapy, with not many results, Poli was recommended to me. She has an ability to empathise like no professional I have met, which did finally produce results. |
Emily Orcullo | |
I had the opportunity to do peer coaching with Poli and she truly comes with a wealth of experience in this space. She is a highly intuitive coach, she can draw out what is underlying behind the problem. Thank you, Poli! |
Prince Dib | |
Poli’s unwavering support and guidance has been a blessing through difficult times and she has been paramount in the growth in so many places in my life. Thank you Poli! |
Bron.e | |
Poli’s extensive knowledge, experience, care and compassion are the gifts she brings to every session where she gently guides me to explore and question things that are challenging me or holding me back. For me, each session builds on the last and I feel so privileged to have found Poli to help me become the best version of myself. I can’t thank you enough Poli for everything you do and all that you are. 🌻 |
Laudie Lambert | |
I have known Poli for many years and without a doubt, she has helped me in my darkest hours!
She is warm, caring and very in tune with what triggers anxiety and panic attacks, and to this day, cannot thank her enough! I highly recommend Poli and am positive you will be more than satisfied with your consultation and communication with her! Laudie Lambert |
Tini Ch | |
Poli is a very skilled and compassionate professional who has allowed me to speak freely, without judgement. She is helping me understand the root cause of my actions and reactions. Poli has given me a safe place to examine my feelings and behaviours and her counsel and advice is invaluable. Thank you Poli. |
yael kollan | |
Poli is very rare in her field. She has the ability to analyze the situation and know exactly what is going on. Through her extensive clinical experience, she allows the patient to observe himself sincerely. Poli has the ability to change your life! Highly recommended!!! |
Sim Stevens | |
Poli is an extraordinary woman with an amazing ability to read people and their needs. The way in which Poli communicates with people is calming and reassuring, while always encouraging you to live your best life with new and wonderful skills. 🙂 |
Bevan East | |
I’ve been a patient here for a few years, particularly of the psychology department with Poli. To say I have found it extremely beneficial is an understatement. I have developed skills and an understanding of myself that is difficult to describe. But has had a monumental impact on my life. Starting out with high levels of anxiety and depression, my ability to control my emotions and harness abilities more effectively has seen positive aspects in my social life, relationships, work life and studies. I would recommend this clinic to anyone who wants to solve their problems, improve their life and or more effectively and efficiently communicate. |