Mindfulness & Life Balance Coaching Melbourne

Shyne Wellness: Your Guide to a More Mindful and Balanced Life

At Shyne Wellness, we deeply understand the complexities of modern living. Situated in the heart of Melbourne, we offer a tailored Mindfulness & Life Balance Coaching program to guide you in rediscovering harmony, peace, and balance, helping you lead a more meaningful life.

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  • Highly Qualified & Certified
  • Very High Success Rate
  • Sincerely Passionate

What is Mindfulness Coaching?

Mindfulness Coaching is a transformative journey that entails comprehensive training under the guidance of a certified mindfulness teacher. Through this training, individuals learn to cultivate an unwavering sense of awareness, sharpen their focus, and embrace a state of present-moment engagement.

This empowering practice not only helps individuals connect with their inner selves but also fosters a profound connection with the world around them. By instilling a deep sense of calm and clarity, Mindfulness Coaching opens doors to personal growth and well-being.

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Benefits of Mindfulness Coaching

Embarking on a journey with a mindfulness teacher at Shyne Wellness allows you to explore an array of benefits:

  1. Enhanced Emotional Regulation: Develop a deep understanding and control over your emotions, promoting emotional intelligence and well-being.

  2. Reduced Stress and Anxiety: Employ mindfulness techniques to dramatically reduce stress and anxiety, enhancing your mental resilience and peace.

  3. Increased Mental Clarity: Clear the fog of confusion and gain clarity in your personal and professional life.

  4. Improved Relationships: Foster healthy and meaningful relationships by being more present, understanding, and empathetic.

  5. Enhanced Productivity: Enhance your efficiency and effectiveness in your personal and professional realms.

  6. Boosted Creativity: Unleash your creative potential by freeing your mind from clutter and stress.

  7. Better Decision Making: Make informed and well-thought-out decisions by enhancing your mental clarity and focus.

  8. Strengthened Immune System: Bolster your body’s defenses by reducing stress-related ailments and promoting overall well-being.

Mindfulness Coaching offers an array of benefits including enhanced emotional regulation, reduced stress, and increased mental resilience. It helps individuals gain clarity about their goals, priorities, and desires, leading to improved decision making and personal satisfaction.

How Mindfulness Coaching Can Help You

Our comprehensive mindfulness coaching program at Shyne Wellness is designed for both individuals and business owners. Here’s how it can aid you:

  1. Navigate Life’s Challenges: Learn to traverse the difficulties of life with grace, patience, and resilience.

  2. Develop Personal and Professional Life: Balance and enhance both your personal and professional life by implementing the principles of mindfulness.

  3. Cultivate Mental Wellness: Establish habits that foster mental wellness, peace, and resilience.

  4. Achieve Personal Satisfaction: Realize a profound sense of personal satisfaction and happiness by aligning your life with mindfulness principles.

  5. Group Coaching for Collective Growth: Engage in group coaching sessions to foster collective growth and mutual support among peers.

This coaching program is tailored for individuals and business owners alike, aiming to enhance professional life and personal well-being. We teach the principles of mindfulness to guide you in navigating life’s challenges with ease and composure.

What is Life Balance Coaching?

Life Balance Coaching is a transformative process that empowers individuals to identify and align their priorities, fostering a harmonious equilibrium among various life domains. Whether it’s finding the perfect work-life balance, nurturing fulfilling relationships with family and loved ones, or embarking on a journey of personal growth, this coaching approach provides guidance and support every step of the way.

With Life Balance Coaching, you’ll gain valuable insights and practical strategies to create a more fulfilling and well-rounded life.

Benefits of Life Balance Coaching

Life Balance Coaching offers myriad benefits, including:

  1. Achieving Work-Life Harmony: Master the art of balancing your professional responsibilities and personal passions.

  2. Enhanced Parenting Skills: Gain insights and strategies for effective and nurturing parenting.

  3. Optimized Student Life: Equip students with the tools to handle academic pressures and personal development effectively.

  4. Personal Growth and Development: Foster personal growth and self-discovery by aligning your life’s various aspects harmoniously.

  5. Enhanced Productivity and Satisfaction: Ensure consistent productivity and satisfaction in all areas of life.

  6. Reduced Burnout and Fatigue: Minimize feelings of exhaustion and burnout by maintaining a balanced life.

Life Balance Coaching enables a structured approach to achieve work-life balance, effective parenting strategies, and tailored plans for students, ensuring that you flourish in all aspects of life.

How Life Balance Coaching Can Help You

At Shyne Wellness, our life balance coaching program in Melbourne is committed to:

  1. Personalized Life Assessment: Conduct a detailed personal assessment to identify areas requiring balance and growth.

  2. Customized Balance Strategies: Develop and implement customized strategies for achieving balance in your life.

  3. Professional Life Enhancement: Improve your professional life and career trajectory by ensuring a well-rounded and balanced life approach.

  4. Continuous Support and Guidance: Receive continuous support and guidance in maintaining life balance for long-term well-being and success.

At Shyne Wellness, our life balance coaching program is designed to help you find equilibrium in your professional and personal domains, ensuring consistent growth, happiness, and satisfaction.

Benefits of Mindfulness and Life Balance Coaching

Combining Mindfulness and Life Balance Coaching offers unique, compounded benefits:

  1. Holistic Personal and Professional Growth: Experience comprehensive personal and professional development, ensuring a rounded and fulfilled life.

  2. Enhanced Mental and Emotional Well-Being: Achieve a heightened state of mental and emotional wellness, reinforcing your resilience and happiness.

  3. Strategic Life Navigation: Acquire the skills and insights necessary for strategically navigating the complexities of life, ensuring consistent growth and balance.

  4. Unified Approach to Wellness: Experience a unified approach to overall wellness, combining mindfulness and life balance principles for optimal living.

  5. Comprehensive Support and Guidance: Avail comprehensive support and guidance from certified experts, ensuring your continuous growth and balance in life.

Combine the two, and you unfold a path to enhanced mental wellbeing, resilience, and a more fulfilling and balanced life. Master the art of mindful living and life balance with us.

How to Find a Mindfulness and Life Balance Coach in Melbourne

Choose Shyne Wellness, your dedicated partner in Mindfulness and Life Balance Coaching in Melbourne. Our team is certified and experienced, committed to guiding you in mastering the principles of mindfulness and achieving life balance.

Mindfulness for Anxiety

Learn effective techniques to manage and reduce anxiety by embracing mindfulness practices, helping you navigate life with ease and assurance.

Mindfulness for Stress

Combat stress by integrating mindfulness into your daily routine. Learn to respond to stressors with calmness, enhancing your overall wellbeing.

Mindfulness for Depression

Implement mindfulness techniques to mitigate depression, promoting emotional stability and mental resilience, helping you reclaim joy and vibrancy in life.

Life Balance for Work-Life Balance

Achieve optimal work-life balance with our Life Balance Coaching, ensuring satisfaction and success in your career and personal life.

Life Balance for Parenting

Enhance your parenting skills by incorporating life balance principles, ensuring you provide a nurturing and balanced environment for your children.

Life Balance for Students

Assist students in managing academic pressure by achieving life balance, fostering optimal growth, learning, and development.

Rediscover Balance and Mindfulness with Shyne Wellness: Your Trusted Partner in Melbourne

Embark on a journey to rediscover balance and mindfulness with Shyne Wellness. Explore the manifold benefits of Mindfulness and Life Balance Coaching, bringing about transformative changes in your life. Engage with our seasoned coaches, dedicated to guiding you every step of the way.

Share your thoughts, questions, or schedule an appointment with us. Let us join you in your quest for a balanced, mindful, and meaningful life. Your journey to holistic wellness begins with Shyne Wellness – your trusted partner in Mindfulness and Life Balance Coaching in Melbourne.

Getting the help you need doesn’t have to be overwhelming.

The reality is we all have feelings and emotions and we all need healthy outlets to explore, understand, express and grow from these feelings and emotions.

Poli can help you start this process.

  • Explore mixed feelings
  • Achieve clarity and acknowledgement
  • Learn effective communication strategies
  • Alleviate distress
  • Support more positive thinking
  • Inspire effective problem-solving
  • Improve relationships
  • Boost self-confidence and self-esteem
  • Explore the balance between personal goals and relationship priorities


Counsellor and Life Coach

Poli is a multi-talented and committed Counsellor and Life Coach who is sincerely passionate about supporting her clients through their issues. Poli is a member of the Australian Counselling Association and International Coaching Federation and has assisted clients worldwide. She specialises in working with adolescents, couples, adults and families. Poli provides practical support that a client can use immediately to help them move forward in life.

Poli is a very warm, understanding and patient Counsellor and Life Coach who truly enjoys seeing her clients achieve success in their life. She listens compassionately and guides the client using forward thinking techniques that help them create a better future for themselves. Her extensive educational training gives her the ability to listen and coach clients through their problems in a way in which they feel empowered and inspired.

Book an appointment today.

If you’re unable to schedule an appointment and are feeling overwhelmed and would like immediate counselling and support, please call (0417 616 406).

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