Anxiety Counselling, like the service provided by SHYNE Wellness in Melbourne, is a professional, compassionate space where individuals can voice their concerns about their anxiety. It’s a place where being heard is a priority, enabling the exploration of thoughts and feelings associated with anxiety to work towards a more balanced life. Book an appointment today and take a step towards healing.
Anxiety exerts a profound influence on our daily existence, influencing work productivity, relationships, and overall well-being. It can manifest as concentration difficulties, disrupted sleep, and avoidance of specific situations or activities. Left unaddressed, anxiety may also pave the way for the emergence of other mental health concerns, including depression.
Anxiety disorders can manifest in various forms, each presenting its own set of challenges. It’s essential to understand these types to tailor the most effective treatment.
It’s crucial to note that the line between feeling anxious due to specific life events and having an anxiety disorder can sometimes be blurry. However, if your feelings of anxiety persist, it’s essential to seek professional help.
Anxiety counselling, can be a beacon of hope for many. Here’s how it aids:
Recognizing the symptoms of anxiety is the first step towards seeking help and gaining a better understanding of your mental health. Here are some common signs, along with additional context:
Each symptom may manifest differently in every individual, and it’s crucial to approach treatment and intervention with sensitivity and a comprehensive understanding of each person’s unique experiences.
Anxiety can impact individuals of all age groups, including children. It is crucial to seek professional assistance for a child dealing with anxiety as it equips them with vital coping mechanisms and the necessary support to effectively manage their symptoms.
Having a robust support system is paramount for individuals managing anxiety. Family members and loved ones can provide understanding, encouragement, and assistance in seeking treatment. Moreover, educating oneself about anxiety can empower family members to offer more effective and compassionate support.
Apart from counseling, individuals with anxiety can integrate various self-care strategies into their daily routine. These strategies encompass exercise, mindfulness practices, maintaining healthy eating habits, and establishing boundaries to alleviate stressors in their lives.
Seeking guidance from a mental health professional can aid in pinpointing customized self-care approaches. Ultimately, the key is to prioritize self-care and integrate it consistently into one’s routine to effectively manage anxiety. By adopting these strategies collectively, they can foster the management and alleviation of anxiety symptoms, ultimately leading to a more gratifying life.
If you or a loved one is struggling with anxiety, here are steps to take in Melbourne:
Remember, seeking help is a sign of strength. Whether through CBT, Acceptance and Commitment Therapy, or any other treatment, there’s always a way to better deal with anxiety and improve quality of life.
Anxiety Counselling FAQs
Absolutely. Anxiety counseling can offer valuable insights and coping strategies that can significantly enhance everyday life, reducing excessive worrying and enhancing overall well-being.
While CBT is a highly effective treatment for anxiety, other therapies like Acceptance and Commitment Therapy (ACT) and tailored interventions are also beneficial and may be integrated into the treatment plan.
Yes. Online appointments are available at SHYNE Wellness. Book an appointment easily online for comprehensive anxiety counseling services.
Immediate support is available. Do not hesitate to reach out for assistance if you are experiencing a panic attack or heightened anxiety symptoms. The dedicated team is ready to provide the needed support.
Dealing with anxiety can be a daunting challenge, but you don’t have to face it alone. SHYNE Wellness, located in Melbourne, is committed to offering comprehensive anxiety counseling services, helping individuals navigate through their anxiety challenges effectively.
Feel anxious? Remember, it’s never too late to seek help. Book an appointment today and embark on the journey towards a more balanced, anxiety-free life. Share this information with friends and family, and let’s work together towards fostering a mentally healthy community.
The reality is we all have feelings and emotions and we all need healthy outlets to explore, understand, express and grow from these feelings and emotions.
Poli can help you start this process.
Poli is a multi-talented and committed Counsellor and Life Coach who is sincerely passionate about supporting her clients through their issues. Poli is a member of the Australian Counselling Association and International Coaching Federation and has assisted clients worldwide. She specialises in working with adolescents, couples, adults and families. Poli provides practical support that a client can use immediately to help them move forward in life.
Poli is a very warm, understanding and patient Counsellor and Life Coach who truly enjoys seeing her clients achieve success in their life. She listens compassionately and guides the client using forward thinking techniques that help them create a better future for themselves. Her extensive educational training gives her the ability to listen and coach clients through their problems in a way in which they feel empowered and inspired.
Poli offers a wide range of expertise in areas such as couples, relationship, marriage and family counselling and life coaching. Her skill set also includes communication, goal setting, anxiety, depression, stress, mental health, mindfulness, life balance, motivation, confidence, advice, healing, trauma, well-being, mentoring, self-development, and mindset strategies. Poli is a certified Counsellor, Emotionally Focused Therapist, a certified Master Life Coach, a certified NLP Master Practitioner, Archetype Coach, a Reiki Master, and is proficient in mindfulness meditation, A.C.T therapy, Palmistry, and Face Reading. Poli is affiliated with and registered under the International Coach Federation and the Australian Counselling Association.
If you’re unable to schedule an appointment and are feeling overwhelmed and would like immediate counselling and support, please call (0417 616 406).
Rebecca Kennedy | |
With such a broad unique skill set you can’t be in safer hands. Poli is so warm and approachable you feel at ease right from the outset. I highly recommend Poli, she genuinely cares about her clients and is invested in helping you achieve a positive outcome. She is a wonder! |
Julie O’Brien | |
Poli is truly a gifted and extraordinary visionary. Her humble character truly is an outstanding quality. Poli has a unique approach of being able to pinpoint the problem quickly and lead the individual to clarity and deep awareness. My personal experience has been enlightening and enabled me to shift through deep emotional blocks quickly. I rarely use the word Guru, yet in this case I would describe Poli as an enlightened Guru of soul blueprints, who truly is servants heart for those seeking deep insights and emotional healing. |
Liv | |
I have really appreciated Poli’s guidance over the last few months which has allowed me to make positive changes in my life and mindset. She intuitively knows when to say the right thing and also to challenge you in a kind and respectful manner. I would highly recommend her to anyone that is looking to make changes toward living a more authentic life. |
Tünel Hulusi | |
The moment you meet Poli, you feel her warmth and energy around you like a big hug. Poli has played an integral role in helping me navigate this thing we call “life”… her guidance brings logic and comfort to the ebbs and flows of our journey and there is no one else I’d want as my beacon of light through it all. From the very bottom of my heart, with infinite gratitude, always- T x |
Rachael | |
I have been searching for years for a genuine counsellor that has the knowledge and expertise that Poli has. She is as genuine as they come, tells it as is it and has the knowledge to back it up while still remaining caring and compassionate. I feel very lucky to have been supported by Poli at a time when it made a world of difference. I feel like I owe her so much. Thank you for everything Poli, your support has meant more than you will ever know. We need more people like this in the world. |
Ruby Robertson | |
After years of talking therapy, with not many results, Poli was recommended to me. She has an ability to empathise like no professional I have met, which did finally produce results. |
Emily Orcullo | |
I had the opportunity to do peer coaching with Poli and she truly comes with a wealth of experience in this space. She is a highly intuitive coach, she can draw out what is underlying behind the problem. Thank you, Poli! |
Prince Dib | |
Poli’s unwavering support and guidance has been a blessing through difficult times and she has been paramount in the growth in so many places in my life. Thank you Poli! |
Bron.e | |
Poli’s extensive knowledge, experience, care and compassion are the gifts she brings to every session where she gently guides me to explore and question things that are challenging me or holding me back. For me, each session builds on the last and I feel so privileged to have found Poli to help me become the best version of myself. I can’t thank you enough Poli for everything you do and all that you are. 🌻 |
Laudie Lambert | |
I have known Poli for many years and without a doubt, she has helped me in my darkest hours!
She is warm, caring and very in tune with what triggers anxiety and panic attacks, and to this day, cannot thank her enough! I highly recommend Poli and am positive you will be more than satisfied with your consultation and communication with her! Laudie Lambert |
Tini Ch | |
Poli is a very skilled and compassionate professional who has allowed me to speak freely, without judgement. She is helping me understand the root cause of my actions and reactions. Poli has given me a safe place to examine my feelings and behaviours and her counsel and advice is invaluable. Thank you Poli. |
yael kollan | |
Poli is very rare in her field. She has the ability to analyze the situation and know exactly what is going on. Through her extensive clinical experience, she allows the patient to observe himself sincerely. Poli has the ability to change your life! Highly recommended!!! |
Sim Stevens | |
Poli is an extraordinary woman with an amazing ability to read people and their needs. The way in which Poli communicates with people is calming and reassuring, while always encouraging you to live your best life with new and wonderful skills. 🙂 |
Bevan East | |
I’ve been a patient here for a few years, particularly of the psychology department with Poli. To say I have found it extremely beneficial is an understatement. I have developed skills and an understanding of myself that is difficult to describe. But has had a monumental impact on my life. Starting out with high levels of anxiety and depression, my ability to control my emotions and harness abilities more effectively has seen positive aspects in my social life, relationships, work life and studies. I would recommend this clinic to anyone who wants to solve their problems, improve their life and or more effectively and efficiently communicate. |