Anxiety counselling offers a sanctuary for individuals struggling with anxiety to explore their feelings, confront their fears, and develop effective coping strategies. A core component of anxiety treatment is Cognitive Behavioural Therapy (CBT), an evidence-based approach that helps individuals identify and reframe negative thought patterns.
Anxiety can manifest in various ways, impacting people differently based on their life events and personal resilience. The most common types of anxiety disorders include:
If you’re struggling with any of these conditions, remember that effective treatment of anxiety is available, and it’s never too late to book an appointment for anxiety counselling in Armadale, Melbourne.
Professional anxiety counselling in Melbourne provides a safe space for individuals to explore and understand their feelings of anxiety. A qualified counselor can help individuals to:
Anxiety counselling offers a space to navigate and make sense of the challenges one faces, promoting emotional healing and growth.
Symptoms can vary widely but often include:
1. Persistent feelings of dread or panic
2. Sleep disturbances, such as insomnia
3. Physical symptoms like rapid heartbeat, fatigue, and headaches
4. Irritability and mood swings
5. Avoidance behavior and phobias
6. Difficulty concentrating and memory problems
Remember, everyone can feel anxious from time to time, but when these symptoms begin affecting your everyday life, it might be time to seek professional help.
If you’re in Melbourne and struggling with anxiety, know that you’re not alone and help is readily available. Here is a step-by-step guide to seeking assistance, featuring all the required resources and support systems to handle all types and severities of anxiety.
Step 1: Acknowledge the Anxiety
The first step in getting help is acknowledging that you feel anxious. Accepting that anxiety is affecting your everyday life can be challenging but is crucial to beginning your journey towards wellness.
Step 2: Understand the Symptoms
Recognize and understand the symptoms of anxiety. From excessive worrying to experiencing a panic attack, it’s essential to identify these signs.
Step 3: Learn About Anxiety Disorders
Educate yourself about the different types of anxiety disorders. From generalised anxiety disorder to obsessive-compulsive disorder, gaining knowledge will help you better understand your condition and the treatments available.
Step 4: Explore Treatment Options
Learn about the various treatments for anxiety, such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy. These evidence-based therapies can significantly help to deal with anxiety effectively.
Step 5: Reach Out for Professional Help
It’s time to book an appointment with a reliable counselling service in Melbourne. SHYNE Wellness in Armadale, Melbourne, offers anxiety counselling by Poli. She is experienced in helping individuals navigate through their anxiety and find a tailored path to recovery.
Step 6: Be Open to Support
Remain open to support from friends, family, and professionals. Discussing your life events that may have contributed to your anxiety can provide emotional relief and additional perspectives.
Step 7: Commit to the Process
Commit to the treatment plan laid out by Poli. It may include various therapies, medications, and lifestyle adjustments. Trust the process, knowing that the goal is your lasting mental wellness.
Step 8: Continue Seeking Support
Even after initial treatment, continue seeking support and therapy to maintain mental wellness. Regular check-ins with Poli can aid in managing any recurring or new anxiety symptoms.
Yes, especially when methods like CBT are employed, which are evidence-based and have been proven to help individuals deal with anxiety.
The duration of treatment varies for each individual. Some may benefit from a few sessions, while others might require extended counselling.
While some people might not completely “cure” their anxiety, with proper counselling in Melbourne and tools, they can lead a balanced, fulfilling life.
At Shyne Wellness, we believe everyone deserves to lead a life free from the shackles of anxiety. Share our services with loved ones or tell us about your journey with anxiety. If you wish to embark on your path to wellness, remember, the first step is often the hardest. But with our expert team by your side, you’ll never walk alone. To book an appointment or learn more, reach out to us today.
The reality is we all have feelings and emotions and we all need healthy outlets to explore, understand, express and grow from these feelings and emotions.
Poli can help you start this process.
Poli is a multi-talented and committed Counsellor and Life Coach who is sincerely passionate about supporting her clients through their issues. Poli is a member of the Australian Counselling Association and International Coaching Federation and has assisted clients worldwide. She specialises in working with adolescents, couples, adults and families. Poli provides practical support that a client can use immediately to help them move forward in life.
Poli is a very warm, understanding and patient Counsellor and Life Coach who truly enjoys seeing her clients achieve success in their life. She listens compassionately and guides the client using forward thinking techniques that help them create a better future for themselves. Her extensive educational training gives her the ability to listen and coach clients through their problems in a way in which they feel empowered and inspired.
Poli offers a wide range of expertise in areas such as couples, relationship, marriage and family counselling and life coaching. Her skill set also includes communication, goal setting, anxiety, depression, stress, mental health, mindfulness, life balance, motivation, confidence, advice, healing, trauma, well-being, mentoring, self-development, and mindset strategies. Poli is a certified Counsellor, Emotionally Focused Therapist, a certified Master Life Coach, a certified NLP Master Practitioner, Archetype Coach, a Reiki Master, and is proficient in mindfulness meditation, A.C.T therapy, Palmistry, and Face Reading. Poli is affiliated with and registered under the International Coach Federation and the Australian Counselling Association.
If you’re unable to schedule an appointment and are feeling overwhelmed and would like immediate counselling and support, please call (0417 616 406).
Rebecca Kennedy | |
With such a broad unique skill set you can’t be in safer hands. Poli is so warm and approachable you feel at ease right from the outset. I highly recommend Poli, she genuinely cares about her clients and is invested in helping you achieve a positive outcome. She is a wonder! |
Julie O’Brien | |
Poli is truly a gifted and extraordinary visionary. Her humble character truly is an outstanding quality. Poli has a unique approach of being able to pinpoint the problem quickly and lead the individual to clarity and deep awareness. My personal experience has been enlightening and enabled me to shift through deep emotional blocks quickly. I rarely use the word Guru, yet in this case I would describe Poli as an enlightened Guru of soul blueprints, who truly is servants heart for those seeking deep insights and emotional healing. |
Liv | |
I have really appreciated Poli’s guidance over the last few months which has allowed me to make positive changes in my life and mindset. She intuitively knows when to say the right thing and also to challenge you in a kind and respectful manner. I would highly recommend her to anyone that is looking to make changes toward living a more authentic life. |
Tünel Hulusi | |
The moment you meet Poli, you feel her warmth and energy around you like a big hug. Poli has played an integral role in helping me navigate this thing we call “life”… her guidance brings logic and comfort to the ebbs and flows of our journey and there is no one else I’d want as my beacon of light through it all. From the very bottom of my heart, with infinite gratitude, always- T x |
Rachael | |
I have been searching for years for a genuine counsellor that has the knowledge and expertise that Poli has. She is as genuine as they come, tells it as is it and has the knowledge to back it up while still remaining caring and compassionate. I feel very lucky to have been supported by Poli at a time when it made a world of difference. I feel like I owe her so much. Thank you for everything Poli, your support has meant more than you will ever know. We need more people like this in the world. |
Ruby Robertson | |
After years of talking therapy, with not many results, Poli was recommended to me. She has an ability to empathise like no professional I have met, which did finally produce results. |
Emily Orcullo | |
I had the opportunity to do peer coaching with Poli and she truly comes with a wealth of experience in this space. She is a highly intuitive coach, she can draw out what is underlying behind the problem. Thank you, Poli! |
Prince Dib | |
Poli’s unwavering support and guidance has been a blessing through difficult times and she has been paramount in the growth in so many places in my life. Thank you Poli! |
Bron.e | |
Poli’s extensive knowledge, experience, care and compassion are the gifts she brings to every session where she gently guides me to explore and question things that are challenging me or holding me back. For me, each session builds on the last and I feel so privileged to have found Poli to help me become the best version of myself. I can’t thank you enough Poli for everything you do and all that you are. 🌻 |
Laudie Lambert | |
I have known Poli for many years and without a doubt, she has helped me in my darkest hours!
She is warm, caring and very in tune with what triggers anxiety and panic attacks, and to this day, cannot thank her enough! I highly recommend Poli and am positive you will be more than satisfied with your consultation and communication with her! Laudie Lambert |
Tini Ch | |
Poli is a very skilled and compassionate professional who has allowed me to speak freely, without judgement. She is helping me understand the root cause of my actions and reactions. Poli has given me a safe place to examine my feelings and behaviours and her counsel and advice is invaluable. Thank you Poli. |
yael kollan | |
Poli is very rare in her field. She has the ability to analyze the situation and know exactly what is going on. Through her extensive clinical experience, she allows the patient to observe himself sincerely. Poli has the ability to change your life! Highly recommended!!! |
Sim Stevens | |
Poli is an extraordinary woman with an amazing ability to read people and their needs. The way in which Poli communicates with people is calming and reassuring, while always encouraging you to live your best life with new and wonderful skills. 🙂 |
Bevan East | |
I’ve been a patient here for a few years, particularly of the psychology department with Poli. To say I have found it extremely beneficial is an understatement. I have developed skills and an understanding of myself that is difficult to describe. But has had a monumental impact on my life. Starting out with high levels of anxiety and depression, my ability to control my emotions and harness abilities more effectively has seen positive aspects in my social life, relationships, work life and studies. I would recommend this clinic to anyone who wants to solve their problems, improve their life and or more effectively and efficiently communicate. |