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ADHD Coaching

Life Coaching can be beneficial for individuals with ADHD (Attention Deficit Hyperactivity Disorder) as it provides support, guidance, and strategies to help manage the challenges associated with ADHD. Here are some ways in which Life Coaching can be helpful for individuals with ADHD:

Goal Setting and Planning:

Life Coaches can help individuals with ADHD set realistic and achievable goals.

Breaking down large goals into smaller, manageable tasks can make them more attainable.

Time Management:

Individuals with ADHD often struggle with time management. Life Coaches can assist in developing effective time-management strategies.

Creating schedules, setting reminders, and using tools like planners or apps can help individuals stay organized and on track.

Prioritization:

Life Coaches can assist in identifying and prioritizing tasks based on importance and deadlines.

Learning to focus on one task at a time and avoiding overwhelm is crucial for managing ADHD-related challenges.

Accountability and Support:

Regular check-ins with a Life Coach provide accountability, helping individuals stay committed to their goals.

Having a supportive figure can be crucial for someone with ADHD who may struggle with consistency.

Building Confidence and Self-Esteem:

ADHD can impact self-esteem. Life Coaches can help individuals recognize and appreciate their strengths and achievements.

Setting and achieving small goals can contribute to a sense of accomplishment and boost self-confidence.

Problem-Solving Skills:

Life Coaches can assist in developing effective problem-solving skills, which is particularly important for individuals with ADHD who may face various challenges in daily life.

Communication and Interpersonal Skills:

Individuals with ADHD may encounter difficulties in communication and relationships. Life Coaches can provide guidance on improving interpersonal skills.

Developing effective communication strategies can lead to better understanding and collaboration in personal and professional relationships.

Stress Management and Emotional Regulation:

Life Coaches can help individuals with ADHD develop coping mechanisms for stress and regulate their emotions.

Mindfulness techniques, relaxation exercises, and self-care strategies can be incorporated into coaching sessions.

It’s important to note that while Life Coaching can be beneficial, it is not a substitute for professional medical or therapeutic interventions. Individuals with ADHD may also benefit from a comprehensive treatment plan, which may include medication, therapy, and other interventions prescribed by healthcare professionals. Life Coaching can complement these interventions and provide additional support in managing various aspects of life.

Shyne Wellness

	Rebecca Kennedy
	With such a broad unique skill set you can’t be in safer hands. Poli is so warm and approachable you feel at ease right from the outset. I highly recommend Poli, she genuinely cares about her clients and is invested in helping you achieve a positive outcome. She is a wonder!

Julie O’Brien

Poli is truly a gifted and extraordinary visionary. Her humble character truly is an outstanding quality. Poli has a unique approach of being able to pinpoint the problem quickly and lead the individual to clarity and deep awareness. My personal experience has been enlightening and enabled me to shift through deep emotional blocks quickly. I rarely use the word Guru, yet in this case I would describe Poli as an enlightened Guru of soul blueprints, who truly is servants heart for those seeking deep insights and emotional healing.

	Liv
	I have really appreciated Poli’s guidance over the last few months which has allowed me to make positive changes in my life and mindset. She intuitively knows when to say the right thing and also to challenge you in a kind and respectful manner. I would highly recommend her to anyone that is looking to make changes toward living a more authentic life.

	Tünel Hulusi
	The moment you meet Poli, you feel her warmth and energy around you like a big hug. Poli has played an integral role in helping me navigate this thing we call “life”… her guidance brings logic and comfort to the ebbs and flows of our journey and there is no one else I’d want as my beacon of light through it all. From the very bottom of my heart, with infinite gratitude, always- T x

Rachael

I have been searching for years for a genuine counsellor that has the knowledge and expertise that Poli has. She is as genuine as they come, tells it as is it and has the knowledge to back it up while still remaining caring and compassionate. I feel very lucky to have been supported by Poli at a time when it made a world of difference. I feel like I owe her so much. Thank you for everything Poli, your support has meant more than you will ever know. We need more people like this in the world.

	Ruby Robertson
	After years of talking therapy, with not many results, Poli was recommended to me. She has an ability to empathise like no professional I have met, which did finally produce results.

	Emily Orcullo
	I had the opportunity to do peer coaching with Poli and she truly comes with a wealth of experience in this space. She is a highly intuitive coach, she can draw out what is underlying behind the problem. Thank you, Poli!

	Prince Dib
	Poli’s unwavering support and guidance has been a blessing through difficult times and she has been paramount in the growth in so many places in my life. Thank you Poli!

Bron.e

Poli’s extensive knowledge, experience, care and compassion are the gifts she brings to every session where she gently guides me to explore and question things that are challenging me or holding me back. For me, each session builds on the last and I feel so privileged to have found Poli to help me become the best version of myself. I can’t thank you enough Poli for everything you do and all that you are. 🌻

Laudie Lambert

I have known Poli for many years and without a doubt, she has helped me in my darkest hours!

She is warm, caring and very in tune with what triggers anxiety and panic attacks, and to this day, cannot thank her enough!
I have seen many professionals, before being introduced to Poli, without any success for my anxiety, but after a few sessions, I am much more in control with my problems!

I highly recommend Poli and am positive you will be more than satisfied with your consultation and communication with her!

Laudie Lambert

	Tini Ch
	Poli is a very skilled and compassionate professional who has allowed me to speak freely, without judgement. She is helping me understand the root cause of my actions and reactions. Poli has given me a safe place to examine my feelings and behaviours and her counsel and advice is invaluable. Thank you Poli.

	yael kollan
	Poli is very rare in her field. She has the ability to analyze the situation and know exactly what is going on. Through her extensive clinical experience, she allows the patient to observe himself sincerely. Poli has the ability to change your life! Highly recommended!!!

	Sim Stevens
	Poli is an extraordinary woman with an amazing ability to read people and their needs. The way in which Poli communicates with people is calming and reassuring, while always encouraging you to live your best life with new and wonderful skills. 🙂

Bevan East

I’ve been a patient here for a few years, particularly of the psychology department with Poli. To say I have found it extremely beneficial is an understatement. I have developed skills and an understanding of myself that is difficult to describe. But has had a monumental impact on my life. Starting out with high levels of anxiety and depression, my ability to control my emotions and harness abilities more effectively has seen positive aspects in my social life, relationships, work life and studies. I would recommend this clinic to anyone who wants to solve their problems, improve their life and or more effectively and efficiently communicate.

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ADHD Coaching Melbourne

Book an appointment with Poli today to discuss how she can help you turn your goals into reality.