It’s now a known fact that the mind and body are interconnected and to take it a step further they are also considered to be one and not two separate entities. Why is it important to know this you may ask? Well, what ever your issues may be, whether physical or emotional, both have to be considered when you’re trying to solve any physical or emotional problems. Your body comprises of your past and internally contains many memories of trauma or issues that you may have lived through. These memories are significant to how you function today. It is not possible to fix your body through medicine or natural supplements alone without first finding and releasing any negative past memories that may have caused the trauma or stress in your body. Similarly, it is not possible to only work on your fitness in the gym without understanding the emotional reasons that are holding you from being the best version of yourself. You cannot seek to improve yourself emotionally or spiritually if you are ignoring your physical body with good food and nutrition.

Most issues in contrast, whether physical or emotional, arise from our past and thus it’s very important to find the seed from where these issues first grew from. We are all a construct of our past, and without our past, we would not be the person we are today. Generally speaking most of our issues arise from early childhood when we are in our developmental stage of life.

Interestingly, science has told us that we are made up of approximately 30 to 40 trillion cells. Now that’s a lot of biological history that our body contains and holds onto, therefore it’s highly imperative that when seeking to eliminate problems from our life we need to look at both the mind and the body as one. So whatever problems you are currently facing in life, know that any physical problem you may have stems from not only external or internal factors but also from your past emotional time line.

For example, anxiety impacts our physical and mental health. Some of the physical side effects can include problems with digestion, infections, heart and lung issues and urinary infections just to name a few. The mental impact can include fear, phobia, stress, OCD, social anxiety and many more. When both the mind and body are considered in the healing process with any issue, like anxiety, then the problem can be resolved.

It’s important to understand that when you are facing any problems, you must try and address where the problem originally began in your life and then begin the process of seeking to resolve the issue emotionally first. In my experience, working with clients I have found that when you find the source of where the trauma, issue or stress first appeared in your life then you can free yourself of the physical and emotional pain that is trapped inside your body, which is causing the physical or emotional imbalances. Once you release and understand what the problem is, your body can begin to heal and function in the way it was designed to. As humans we have the ability to communicate and it’s important to understand our inner thoughts and release our problems by speaking to an appropriate practitioner who can help you make a positive change. Life is not just about what we put into or on our body but rather what we also mentally and emotionally release from our mind that makes us heal, grow wiser, healthier and happier.

By Poli

SHYNE WELLNESS

Life Coach, Counsellor, NLP Master Practioner/Trainer, Personal Trainer.

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Shyne Wellness

	Rebecca Kennedy
	With such a broad unique skill set you can’t be in safer hands. Poli is so warm and approachable you feel at ease right from the outset. I highly recommend Poli, she genuinely cares about her clients and is invested in helping you achieve a positive outcome. She is a wonder!

Julie O’Brien

Poli is truly a gifted and extraordinary visionary. Her humble character truly is an outstanding quality. Poli has a unique approach of being able to pinpoint the problem quickly and lead the individual to clarity and deep awareness. My personal experience has been enlightening and enabled me to shift through deep emotional blocks quickly. I rarely use the word Guru, yet in this case I would describe Poli as an enlightened Guru of soul blueprints, who truly is servants heart for those seeking deep insights and emotional healing.

	Liv
	I have really appreciated Poli’s guidance over the last few months which has allowed me to make positive changes in my life and mindset. She intuitively knows when to say the right thing and also to challenge you in a kind and respectful manner. I would highly recommend her to anyone that is looking to make changes toward living a more authentic life.

	Tünel Hulusi
	The moment you meet Poli, you feel her warmth and energy around you like a big hug. Poli has played an integral role in helping me navigate this thing we call “life”… her guidance brings logic and comfort to the ebbs and flows of our journey and there is no one else I’d want as my beacon of light through it all. From the very bottom of my heart, with infinite gratitude, always- T x

Rachael

I have been searching for years for a genuine counsellor that has the knowledge and expertise that Poli has. She is as genuine as they come, tells it as is it and has the knowledge to back it up while still remaining caring and compassionate. I feel very lucky to have been supported by Poli at a time when it made a world of difference. I feel like I owe her so much. Thank you for everything Poli, your support has meant more than you will ever know. We need more people like this in the world.

	Ruby Robertson
	After years of talking therapy, with not many results, Poli was recommended to me. She has an ability to empathise like no professional I have met, which did finally produce results.

	Emily Orcullo
	I had the opportunity to do peer coaching with Poli and she truly comes with a wealth of experience in this space. She is a highly intuitive coach, she can draw out what is underlying behind the problem. Thank you, Poli!

	Prince Dib
	Poli’s unwavering support and guidance has been a blessing through difficult times and she has been paramount in the growth in so many places in my life. Thank you Poli!

Bron.e

Poli’s extensive knowledge, experience, care and compassion are the gifts she brings to every session where she gently guides me to explore and question things that are challenging me or holding me back. For me, each session builds on the last and I feel so privileged to have found Poli to help me become the best version of myself. I can’t thank you enough Poli for everything you do and all that you are. 🌻

Laudie Lambert

I have known Poli for many years and without a doubt, she has helped me in my darkest hours!

She is warm, caring and very in tune with what triggers anxiety and panic attacks, and to this day, cannot thank her enough!
I have seen many professionals, before being introduced to Poli, without any success for my anxiety, but after a few sessions, I am much more in control with my problems!

I highly recommend Poli and am positive you will be more than satisfied with your consultation and communication with her!

Laudie Lambert

	Tini Ch
	Poli is a very skilled and compassionate professional who has allowed me to speak freely, without judgement. She is helping me understand the root cause of my actions and reactions. Poli has given me a safe place to examine my feelings and behaviours and her counsel and advice is invaluable. Thank you Poli.

	yael kollan
	Poli is very rare in her field. She has the ability to analyze the situation and know exactly what is going on. Through her extensive clinical experience, she allows the patient to observe himself sincerely. Poli has the ability to change your life! Highly recommended!!!

	Sim Stevens
	Poli is an extraordinary woman with an amazing ability to read people and their needs. The way in which Poli communicates with people is calming and reassuring, while always encouraging you to live your best life with new and wonderful skills. 🙂

Bevan East

I’ve been a patient here for a few years, particularly of the psychology department with Poli. To say I have found it extremely beneficial is an understatement. I have developed skills and an understanding of myself that is difficult to describe. But has had a monumental impact on my life. Starting out with high levels of anxiety and depression, my ability to control my emotions and harness abilities more effectively has seen positive aspects in my social life, relationships, work life and studies. I would recommend this clinic to anyone who wants to solve their problems, improve their life and or more effectively and efficiently communicate.

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