Family counselling, or family therapy, is a type of counselling that can assist family members in improving communication and resolving conflicts. It is a vital service that helps families work through issues, heal from pain and misunderstanding, and create a harmonious family environment.
Family counselling can:
Improve Communication: It assists family members in understanding each other’s perspectives, helping to enhance their communication skills and deepening their connections.
Conflict Resolution: By addressing the root cause of conflicts and providing tools for effective problem-solving, family counselling helps resolve ongoing issues.
Healing: It offers a space for healing emotional wounds, enabling family members to move forward with a sense of understanding and mutual respect.
Strengthening Bonds: Family counselling strengthens the emotional bonds among family members, ensuring a supportive and nurturing family environment.
Understanding Dynamics: It provides insight into family dynamics, helping members understand their roles and responsibilities, ensuring a balanced and harmonious family life.
There are several types of family counselling to cater to the unique challenges families may face:
Cognitive-Behavioral Family Therapy (CBFT): CBFT is an approach that emphasizes positive interactions over negative ones. It assists families in understanding and changing harmful thought patterns and behaviors, promoting a more balanced and harmonious family life.
Strategic Family Therapy (SFT): This type of family therapy helps break harmful habits and patterns within the family dynamics, offering practical strategies for lasting change.
Narrative Therapy: This approach helps families rewrite their narratives, focusing on their strengths and abilities to overcome challenges.
Systemic Family Therapy: It explores the systems and patterns within the family, offering insights and solutions for improved family relationships.
Embracing family counselling can bring about a significant positive change in your family life:
Enhanced Communication: Family therapy improves the communication skills of family members, allowing for a more open and honest dialogue.
Understanding and Empathy: It helps in understanding different perspectives within the family, fostering empathy and mutual respect among family members.
Conflict Resolution: Effective tools and strategies learned in family counselling help in resolving conflicts efficiently, preventing further discord.
Strengthened Emotional Bonds: Family counselling reinforces emotional connections, helping family members support each other in times of need.
Emotional Support and Healing: It provides a supportive environment for emotional expression and healing, ensuring the well-being of all family members.
Improved Mental Health: By resolving internal family issues, it contributes to the enhanced mental health of each family member, leading to a more fulfilling family life.
Positive Family Environment: Family counselling promotes understanding, support, and love among family members, ensuring a positive, nurturing family environment.
When persistent conflict, communication problems, or emotional distress permeate your family, it’s crucial to seek professional help. Even issues that may seem minor can benefit significantly from the guidance of family counselling services.
Choosing the right family counsellor is crucial for addressing family members’ concerns effectively. Here is a guide to help you make an informed decision:
Qualifications:
Ensure the counsellor is certified and holds relevant qualifications.
Poli Zoungas, our founder, is a certified counsellor and a member of reputable organizations such as the International Coach Federation and the Australian Counselling Association.
Experience:
Opt for a counsellor experienced in handling similar family relationships issues.
At Shyne Wellness, our counsellors have vast experience in various family therapy areas, including communication skills, child/teen support, and relationship coaching.
Approach:
The counsellor’s approach should align with your family’s needs.
Our family therapists use diverse methods, including CBFT and SFT, ensuring a tailored approach to each family’s unique dynamics.
Comfort and Compatibility:
Choose a counsellor who makes all family members feel comfortable, safe, and heard.
At Shyne Wellness, we prioritize creating a supportive and non-judgmental environment for every family member.
Location:
Proximity is essential, especially for regular sessions.
Located in Melbourne, Shyne Wellness is easily accessible for Melbourne residents, offering both in-person and online sessions.
Initial Assessment:
The first session often involves understanding the family dynamics, concerns, and goals for therapy.
Family members can express their feelings and concerns openly.
Structured Dialogue:
Family therapists at Shyne Wellness guide the conversation, ensuring all members have an opportunity to speak and be heard.
Exploration of Issues:
Dive deep into the issues facing the family, from communication breakdowns to specific conflicts or challenges.
Development of Strategies:
Work collaboratively to develop practical strategies for improving communication, resolving conflicts, and strengthening family bonds.
Continuous Support:
Receive ongoing support and guidance from experienced family counsellors to ensure the strategies implemented are effective in enhancing family relationships.
Research:
Begin with online research to find reputable family counsellors in Melbourne.
Shyne Wellness stands out with its extensive experience, diverse therapy methods, and a strong focus on ensuring family harmony.
Recommendations:
Ask friends, family, or professionals for recommendations.
Many families in Melbourne have benefited from the compassionate support offered at Shyne Wellness.
Consultations:
Opt for initial consultations to gauge the counsellor’s suitability for your family’s needs.
Shyne Wellness offers initial consultations to understand your concerns and demonstrate our approach to family therapy.
Location Convenience:
Choose a counsellor located conveniently for all family members.
Centrally located in Melbourne, Shyne Wellness provides easy accessibility along with the option of online counselling.
Affiliations and Associations:
Ensure the counsellor is affiliated with reputable organizations.
Our founder, Poli Zoungas, is a proud member of esteemed organizations, reinforcing the credibility and reliability of Shyne Wellness in offering exceptional family counselling services in Melbourne.
By following these steps, finding the right family counsellor in Melbourne becomes a smoother and more assured process, setting the path for healing and strengthening family relationships with the aid of dedicated professionals at Shyne Wellness.
Any family facing communication issues, conflicts, or any form of relational distress.
The duration varies based on the complexity of the issues and the willingness of the family members to work towards resolution.
Absolutely. Children can express their feelings freely in a safe space, leading to a reduction in anxiety and stress.
Understanding the intricacies of family dynamics and working through them can be a daunting task. That’s where the professional expertise of Shyne Wellness steps in, ensuring you and your loved ones navigate through the mazes of relationship difficulties with grace and mutual respect.
Feel free to reach out to us for any queries or to book an appointment for family counselling in Melbourne. At Shyne Wellness, we illuminate the path to harmonious family relationships, ensuring each member feels heard, understood, and valued.
Embark on a journey towards familial peace and understanding today with Shyne Wellness. Your well-being and family harmony are our priorities. Share our services with others who might need assistance and let’s work together in fostering loving and supportive family environments.
Reconnect, Rebuild, and Rejoice with Shyne Wellness.
The reality is we all have feelings and emotions and we all need healthy outlets to explore, understand, express and grow from these feelings and emotions.
Poli can help you start this process.
Poli is a multi-talented and committed Counsellor and Life Coach who is sincerely passionate about supporting her clients through their issues. Poli is a member of the Australian Counselling Association and International Coaching Federation and has assisted clients worldwide. She specialises in working with adolescents, couples, adults and families. Poli provides practical support that a client can use immediately to help them move forward in life.
Poli is a very warm, understanding and patient Counsellor and Life Coach who truly enjoys seeing her clients achieve success in their life. She listens compassionately and guides the client using forward thinking techniques that help them create a better future for themselves. Her extensive educational training gives her the ability to listen and coach clients through their problems in a way in which they feel empowered and inspired.
Poli offers a wide range of expertise in areas such as couples, relationship, marriage and family counselling and life coaching. Her skill set also includes communication, goal setting, anxiety, depression, stress, mental health, mindfulness, life balance, motivation, confidence, advice, healing, trauma, well-being, mentoring, self-development, and mindset strategies. Poli is a certified Counsellor, Emotionally Focused Therapist, a certified Master Life Coach, a certified NLP Master Practitioner, Archetype Coach, a Reiki Master, and is proficient in mindfulness meditation, A.C.T therapy, Palmistry, and Face Reading. Poli is affiliated with and registered under the International Coach Federation and the Australian Counselling Association.
If you’re unable to schedule an appointment and are feeling overwhelmed and would like immediate counselling and support, please call (0417 616 406).
Rebecca Kennedy | |
With such a broad unique skill set you can’t be in safer hands. Poli is so warm and approachable you feel at ease right from the outset. I highly recommend Poli, she genuinely cares about her clients and is invested in helping you achieve a positive outcome. She is a wonder! |
Julie O’Brien | |
Poli is truly a gifted and extraordinary visionary. Her humble character truly is an outstanding quality. Poli has a unique approach of being able to pinpoint the problem quickly and lead the individual to clarity and deep awareness. My personal experience has been enlightening and enabled me to shift through deep emotional blocks quickly. I rarely use the word Guru, yet in this case I would describe Poli as an enlightened Guru of soul blueprints, who truly is servants heart for those seeking deep insights and emotional healing. |
Liv | |
I have really appreciated Poli’s guidance over the last few months which has allowed me to make positive changes in my life and mindset. She intuitively knows when to say the right thing and also to challenge you in a kind and respectful manner. I would highly recommend her to anyone that is looking to make changes toward living a more authentic life. |
Tünel Hulusi | |
The moment you meet Poli, you feel her warmth and energy around you like a big hug. Poli has played an integral role in helping me navigate this thing we call “life”… her guidance brings logic and comfort to the ebbs and flows of our journey and there is no one else I’d want as my beacon of light through it all. From the very bottom of my heart, with infinite gratitude, always- T x |
Rachael | |
I have been searching for years for a genuine counsellor that has the knowledge and expertise that Poli has. She is as genuine as they come, tells it as is it and has the knowledge to back it up while still remaining caring and compassionate. I feel very lucky to have been supported by Poli at a time when it made a world of difference. I feel like I owe her so much. Thank you for everything Poli, your support has meant more than you will ever know. We need more people like this in the world. |
Ruby Robertson | |
After years of talking therapy, with not many results, Poli was recommended to me. She has an ability to empathise like no professional I have met, which did finally produce results. |
Emily Orcullo | |
I had the opportunity to do peer coaching with Poli and she truly comes with a wealth of experience in this space. She is a highly intuitive coach, she can draw out what is underlying behind the problem. Thank you, Poli! |
Prince Dib | |
Poli’s unwavering support and guidance has been a blessing through difficult times and she has been paramount in the growth in so many places in my life. Thank you Poli! |
Bron.e | |
Poli’s extensive knowledge, experience, care and compassion are the gifts she brings to every session where she gently guides me to explore and question things that are challenging me or holding me back. For me, each session builds on the last and I feel so privileged to have found Poli to help me become the best version of myself. I can’t thank you enough Poli for everything you do and all that you are. 🌻 |
Laudie Lambert | |
I have known Poli for many years and without a doubt, she has helped me in my darkest hours!
She is warm, caring and very in tune with what triggers anxiety and panic attacks, and to this day, cannot thank her enough! I highly recommend Poli and am positive you will be more than satisfied with your consultation and communication with her! Laudie Lambert |
Tini Ch | |
Poli is a very skilled and compassionate professional who has allowed me to speak freely, without judgement. She is helping me understand the root cause of my actions and reactions. Poli has given me a safe place to examine my feelings and behaviours and her counsel and advice is invaluable. Thank you Poli. |
yael kollan | |
Poli is very rare in her field. She has the ability to analyze the situation and know exactly what is going on. Through her extensive clinical experience, she allows the patient to observe himself sincerely. Poli has the ability to change your life! Highly recommended!!! |
Sim Stevens | |
Poli is an extraordinary woman with an amazing ability to read people and their needs. The way in which Poli communicates with people is calming and reassuring, while always encouraging you to live your best life with new and wonderful skills. 🙂 |
Bevan East | |
I’ve been a patient here for a few years, particularly of the psychology department with Poli. To say I have found it extremely beneficial is an understatement. I have developed skills and an understanding of myself that is difficult to describe. But has had a monumental impact on my life. Starting out with high levels of anxiety and depression, my ability to control my emotions and harness abilities more effectively has seen positive aspects in my social life, relationships, work life and studies. I would recommend this clinic to anyone who wants to solve their problems, improve their life and or more effectively and efficiently communicate. |